Training Log Archive: WyattIn the 1 days ending May 1, 2010:
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Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
Running warm up/down 8:30 [2] 0.78 km (10:54 / km) +65m 7:42 / km
ahr:130 shoes: O-VJ-Grey-Spikes
Orienteering race 40:03 5.53 km (7:15 / km) +205m 6:07 / km
max:179 shoes: O-VJ-Grey-Spikes
Middle distance race @ West Point.
Fairly clean, and slowly got passed by Jon T. & Nik D. in the middle of the course. Couldn't quite keep up, esp. in the forest and/or side-hill/downhill.
Fairly clean, and slowly got passed by Jon T. & Nik D. in the middle of the course. Couldn't quite keep up, esp. in the forest and/or side-hill/downhill.
Orienteering race 17:14 [4] 3.23 km (5:20 / km) +65m 4:51 / km
shoes: O-VJ-Grey-Spikes
WP Sprint. Really, really hot by that point in the day, and fight a Migraine with ~5 Mt. Dews and 7 Excedrin over the course of the day...