Training Log Archive: WyattIn the 1 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Event: Big Sur Marathon
Running warm up/down 5:42 [2] 0.95 km (6:00 / km) +24m 5:20 / km
shoes: O-VJ-Grey-Spikes
I really like remote starts for advanced courses only. Then a warmup is enforced, and later, I can take my kids on white w/o a long walk to the start.
Orienteering race 40:04 [4] 6.43 km (6:14 / km) +250m 5:13 / km
ahr:163 shoes: O-VJ-Grey-Spikes
DVOA Governer Dick - New Map
Mojo back
3x30 second errors, otherwise solid, and pushed reasonably well physically, though that could still be upped a notch for a course this short
Clem was 44, Vadim, Florin others were 48+
Mojo back
3x30 second errors, otherwise solid, and pushed reasonably well physically, though that could still be upped a notch for a course this short
Clem was 44, Vadim, Florin others were 48+
Running 23:24 2.76 km (8:29 / km) +150m 6:40 / km
shoes: O-VJ-Grey-Spikes
Cooldown ala White shadowing AJ. He got confused on one where the fence/trail/trail/trail/fence lines were hard to read (printing was bad, though map was quite good), lost 2.5 minutes there, then near the end he caught Michelle & Hope who were running together and pressed them at very high speed downhill on a trail - together, he made another 15, 30, then 60 second errors in the many trails near the end that even got Clem & I confused a bit. Still made it in under 10min/km, and was proud to say he's been under that mark in every race this year...