Orienteering warm up/down 6:00  0.9 km (6:40 / km) +30m5:43 / km shoes: O-VJ Integrator Spikes
Around the parking lot & up & down the hill to start. Chilly day, but at least not raining.
Orienteering race 1:30:28 12.89 km (7:01 / km) +430m6:01 / km shoes: O-VJ Integrator Spikes
7th in US Champs 2009. A little wobblier than I'd have liked to have been. And a little disappointing that I wasn't mentally focussed on pushing effectively. At 11, I thought I'd seen Will just go by (he'd actually passed me earlier), so I did focus on solid legs to 12, 13 and 14 in hopes of catching him, and was basically running Will's speed for those legs. HR wasn't even much higher than normal during that section, just more consistent.
A number of 30 second wobbles, and a 2 minute 'where am I' confusion event leaving 15 hurt the time. 4 minutes faster would've been nice, in 4th. I've got a lot more work to do - and a surprisingly large amount of it is mental - to get back on a US Champs podium.