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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 21, 2009:

activity # timemileskm+m
  Running1 42:48 4.59(9:20) 7.38(5:48) 150
  Total1 42:48 4.59(9:20) 7.38(5:48) 150

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Wednesday Oct 21, 2009 #

Running 42:48 [2] 7.38 km (5:48 / km) +150m 5:16 / km
shoes: O-VJ Integrator Spikes

Running with Angelica & Tom. Angelica used the HR monitor for the 1st time, and her HR oscillated between 130 and 150 as she'd push up hill, then relax, then push, etc... Not so much on purpose as on habit from running with two friends (Tom & Jackie) that do the same.

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