Running 42:48 [2] 7.38 km (5:48 / km) +150m 5:16 / km
shoes: O-VJ Integrator Spikes
Running with Angelica & Tom. Angelica used the HR monitor for the 1st time, and her HR oscillated between 130 and 150 as she'd push up hill, then relax, then push, etc... Not so much on purpose as on habit from running with two friends (Tom & Jackie) that do the same.