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Training Log Archive: Wyatt

In the 1 days ending Oct 20, 2009:

activity # timemileskm+m
  Running1 1:43:46 11.48(9:02) 18.47(5:37) 200
  Total1 1:43:46 11.48(9:02) 18.47(5:37) 200

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Tu

Tuesday Oct 20, 2009 #

Running 1:43:46 [2] 18.47 km (5:37 / km) +200m 5:20 / km
ahr:132 shoes: R-NB-Gray-460's 2nd pair

With Angelica, who was quite surprised to run 11 miles in 99:30.

Hamstring definitely less sore than yesterday. Yesterday being worse than Sunday, presumably as I was sitting at work more?

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