Training Log Archive: WyattIn the 1 days ending Oct 14, 2009:
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Wednesday Oct 14, 2009 #
Running 19:51 [2] 3.57 km (5:34 / km) +38m 5:17 / km
shoes: R-NB-Gray-460's 2nd pair
Easy AM Chesterbrook run
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: R-NB-Gray-460's 2nd pair
Interval rest periods. Was going to take it easy, but there was a new guy and I had to see if I could hold him off, and so I ran these too hard. Hamstring was only mildly sorry during the intervals, but as I really show know from experience by now, that meant that over the next two days, it woudl be really sore. Worst point was Fri. night where even laying on my side, with a patch, I had to constantly hand-massage it to work out the burn...
Running intervals 15:56 [4] 4.4 km (3:37 / km)
shoes: R-NB-Gray-460's 2nd pair
1:29 400
2:55 800
2:57 800
2:54 800
1:30 400
2:47 800
1:24 400
last intervals until my hamstring is much more recovered. Likely several weeks, and will have to get to the point where O races, and then tempo/5k runs don't inflame it much.
2:55 800
2:57 800
2:54 800
1:30 400
2:47 800
1:24 400
last intervals until my hamstring is much more recovered. Likely several weeks, and will have to get to the point where O races, and then tempo/5k runs don't inflame it much.