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Training Log Archive: Wyatt

In the 1 days ending Oct 11, 2009:

activity # timemileskm+m
  Orienteering1 3:33:36 17.85(11:58) 28.72(7:26) 830
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 3:39:36 18.47(11:53) 29.72(7:23) 830

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Su

Sunday Oct 11, 2009 #

Orienteering race 3:33:36 intensity: (1:33:36 @2) + (1:00:00 @3) + (1:00:00 @4) 28.72 km (7:26 / km) +830m 6:30 / km
shoes: O-VJ Integrator Spikes

Highlander. Started out at a reasonable pace, but took the less popular route to # 1 so fell back more rapidly than I'd hoped. Next year, I may just try to stick to feet until I crash. Was with Clem to 3, only a little behind at 4,5,6. With the group at the loop 2-3 hand-over, but ate/drank while they ran off. Took a different route to the 1st on leg 3, and was basically alone, ex. for passing low-landers to the end of loop 3 apparently very slowly dropping back of the pack ahead of me. I continued to drop through the 4th loop, but never catastrophically. Just tired I guess.

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: O-VJ Integrator Spikes

Parking, to the start...

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