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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 6, 2009:

activity # timemileskm+m
  Running1 1:42:21 11.0(9:18) 17.7(5:47) 460
  Total1 1:42:21 11.0(9:18) 17.7(5:47) 460

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Tu

Tuesday Oct 6, 2009 #

Running 1:23:51 [2] 14.1 km (5:57 / km) +460m 5:07 / km
shoes: R-NB-Gray-460's 2nd pair

Alum Rock trails loop. Side hills (off trail) were incredibly steep up the canyon, with slipping definitely not advisable.

Running 18:30 [2] 3.6 km (5:08 / km)
shoes: R-NB-Gray-460's 2nd pair

Lunch-time short run. L-hamstring (HHT) pretty sore while sitting at office, trying to losen in up w/easy runs and pineapple. Not too effective this week.

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