Running 1:23:51 [2] 14.1 km (5:57 / km) +460m 5:07 / km
shoes: R-NB-Gray-460's 2nd pair
Alum Rock trails loop. Side hills (off trail) were incredibly steep up the canyon, with slipping definitely not advisable.
Running 18:30 [2] 3.6 km (5:08 / km)
shoes: R-NB-Gray-460's 2nd pair
Lunch-time short run. L-hamstring (HHT) pretty sore while sitting at office, trying to losen in up w/easy runs and pineapple. Not too effective this week.