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Training Log Archive: Wyatt

In the 1 days ending Oct 4, 2009:

activity # timemileskm+m
  Orienteering1 1:23:47 7.13(11:45) 11.47(7:18) 330
  Running1 10:00 1.0(10:00) 1.61(6:13) 20
  Total1 1:33:47 8.13(11:32) 13.08(7:10) 350

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Sunday Oct 4, 2009 #

Orienteering race 1:23:47 intensity: (32 @1) + (25:17 @2) + (40:47 @3) + (17:11 @4) 11.47 km (7:18 / km) +330m 6:23 / km
shoes: O-VJ Integrator Spikes

French Creek East (FCE) Blue. Nice course. Lots of controls. Navigated decently until near the end when I sailed by one. Hard for me to keep focus on nav. there, and moving fast...

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +20m 9:25 / mi
shoes: O-VJ Integrator Spikes

Includes some time from run before GPS turned on...

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