Orienteering race 1:23:47 11.47 km (7:18 / km) +330m6:23 / km shoes: O-VJ Integrator Spikes
French Creek East (FCE) Blue. Nice course. Lots of controls. Navigated decently until near the end when I sailed by one. Hard for me to keep focus on nav. there, and moving fast...
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +20m9:25 / mi shoes: O-VJ Integrator Spikes
Includes some time from run before GPS turned on...