Training Log Archive: WyattIn the 1 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Event: DVOA Hickory Run
Orienteering warm up/down 14:49 1.87 km (7:55 / km) +30m 7:20 / km
shoes: O-VJ Integrator Spikes
Shadowed AJ on Yellow - he's did pretty good for his first solo effort on Yellow with about 10-12 minutes of errors. ("White courses are too easy...")
Orienteering warm up/down 1:18:30 12.0 km (6:33 / km) +200m 6:02 / km
shoes: O-VJ Integrator Spikes
HR Blue. Pretty crappy effort physically. My R-foot (ball) was a bit sore/bruised feeling, so I was a bit tentative to really hammer, I think. And perhaps I was slightly sick (nose was stuffy the night before). Or maybe I was just being wimpy, or hung-over from camping with the Russians...
The first 13 minutes of the course look like I was pushing okay according to HR, then it got really spotty. My navigation wasn't 100% either, with a 4min. parallel error due to a major brain glitch near the end. Ross did much, much better. I was running about 70 minutes with 8 minutes of mistakes, vs. Ross running about 58 minutes with 5 minutes of mistakes - I hope I can get back on my game at Mt. Penn. We'll see.
The first 13 minutes of the course look like I was pushing okay according to HR, then it got really spotty. My navigation wasn't 100% either, with a 4min. parallel error due to a major brain glitch near the end. Ross did much, much better. I was running about 70 minutes with 8 minutes of mistakes, vs. Ross running about 58 minutes with 5 minutes of mistakes - I hope I can get back on my game at Mt. Penn. We'll see.