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Training Log Archive: Wyatt

In the 1 days ending Jul 24, 2009:

activity # timemileskm+m
  Running1 32:14 3.18(10:08) 5.12(6:18) 48
  Total1 32:14 3.18(10:08) 5.12(6:18) 48

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Fr

Friday Jul 24, 2009 #

Running 32:14 intensity: (14:34 @1) + (17:40 @2) 5.12 km (6:18 / km) +48m 6:01 / km
shoes: R-NB-Gray-460's

Short chesterbrook loop with kids

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