Training Log Archive: WyattIn the 1 days ending Jul 22, 2009:
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Wednesday Jul 22, 2009 #
Running intervals 12:44 [5] 4.0 km (3:11 / km)
max:182 shoes: R-NB-Gray-460's
10 x 400, 200m rest
80, 79, 78, 77, 77,
75, 76, 76, 74, 72
Did this 6 weeks ago in a total of 13:00 - nice to reduce this a bit, despite fairly hot conditions today.
80, 79, 78, 77, 77,
75, 76, 76, 74, 72
Did this 6 weeks ago in a total of 13:00 - nice to reduce this a bit, despite fairly hot conditions today.
Running warm up/down 42:00 [2] 7.2 km (5:50 / km)
shoes: R-NB-Gray-460's