Training Log Archive: WyattIn the 1 days ending Apr 4, 2009:
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Note
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: O-VJ Integrator Spikes
Orienteering race 34:20 5.51 km (6:14 / km) +100m 5:43 / km
ahr:172 max:181 shoes: O-VJ Integrator Spikes