Training Log Archive: WyattIn the 1 days ending Apr 3, 2009:
|
« | » |
| » now | ||||
Fr |
Running warm up/down 5:00 [2] 1.0 km (5:00 / km) +20m 4:33 / km
shoes: O-VJ Integrator Spikes
Orienteering race 36:35 1.0 km (36:35 / km) +20m 33:15 / km
ahr:172 max:182 shoes: O-VJ Integrator Spikes