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Training Log Archive: Wyatt

In the 1 days ending Oct 25, 2008:

activity # timemileskm+m
  Orienteering1 1:16:39 6.39(12:00) 10.28(7:27) 340
  Running1 6:17 0.56(11:14) 0.9(6:59) 16
  Total1 1:22:56 6.95(11:56) 11.18(7:25) 356

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Saturday Oct 25, 2008 #

Running warm up/down 6:17 [2] 0.9 km (6:59 / km) +16m 6:25 / km
ahr:141 max:163 shoes: O-VJ Integrator Spikes

Cool overcast day - ran past AJ & Angelica to the start :)

Orienteering race 1:16:39 intensity: (2:59 @2) + (17:54 @3) + (55:46 @4) 10.28 km (7:27 / km) +340m 6:24 / km
ahr:162 max:173 shoes: O-VJ Integrator Spikes

A good day at Mt. Tom.

One brain-bomb going from 4 to 6 for about 35 seconds before realizing it (glad I did) but there was a trail from there to 5 an it only cost me about the 35 seconds.

Some misc. sloppiness, incl. nearly a minute hesitation later when unsure of rocks at NE corner, plus another minute or two of laziness/sloppiness out in that area.

Took a brazen way-around-right route to the 2nd-to-last control that worked out well. In retrospect this was one of the best route-choice legs I've ever seen in terms of number of reasonable choices - probably 5 or so that are more than 50% distinct from each other. An earlier route choice got us out to that road (apparently most Red runners didn't see that choice on a similar leg.

HR is reasonable, but median split delta of 24% suggests either I was slow, or just too sloppy a bunch of the time. I think this terrain, like Big Basin, is very hard to do really well the first time, perhaps due to some map fuzziness, or terrain bumpiness?

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