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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 24, 2008:

activity # timemileskm+m
  Running1 29:40 3.0(9:54) 4.82(6:09) 117
  Total1 29:40 3.0(9:54) 4.82(6:09) 117

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Fr

Friday Oct 24, 2008 #

Running 29:40 [2] 4.82 km (6:09 / km) +117m 5:29 / km
ahr:132 max:143 shoes: R-NB 891's

Day 2 of A-meet taper. Picking up a few holes in VF park coverage - east-side near top of Mt. Joy and field north of Wayne's Wood.

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