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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 23, 2008:

activity # timemileskm+m
  Running1 33:15 3.27(10:09) 5.27(6:19) 51
  Total1 33:15 3.27(10:09) 5.27(6:19) 51

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Th

Thursday Oct 23, 2008 #

Running 33:15 intensity: (15:15 @1) + (18:00 @2) 5.27 km (6:19 / km) +51m 6:01 / km
ahr:123 max:152 shoes: R-NB 891's

After a tough start to a '10-hour' week, I began my 2-day taper for the A-meet. Ran part of this with AJ - picking him up and running with him home about 1.2km rather than driving...

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