Workout at Fast Tracks was 6x800. Bart Yasso was in attendence, so I decided to do
Yasso 800's - 10 of them. And despite lots of talking it up, I ran the last 4 alone, finishing up the last one after even the cooldown runners had left the track.
But I now know that my predicted marathon time is under 3 hours.
2:54, 2:57, 2:55, 2:56, 2:57,
2:57, 2:58, 2:57, 2:59, 2:54
So there's no need to run a road marathon, just to see if I could break 3 hours, since I already know I can :)