Running 2:47:01  27.66 km (6:02 / km) +330m 5:42 / km
ahr:136 max:157 shoes: R-NB 891's
Probably a PR for longest training run, or very close to it. First 90 minutes with Angelica, then another loop by myself. Went by SouthEastern, PA post office, Conestoga HS, a long section of the Chester Valley trail including through a bit of Vanguard, then back through three open space preserves and Valley Forge park. A very nice run in an unusual direction.
An added bonus was at ~1:55, when I was feeling tired while running through a small city park I came across a discarded Costco water bottle. Looked full. Went back. Was still sealed. And very refreshing. Really helped me through the last hour probably mentally as much as physically.