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Training Log Archive: Wyatt

In the 1 days ending Oct 21, 2008:

activity # timemileskm+m
  Running1 2:47:01 17.19(9:43) 27.66(6:02) 330
  Total1 2:47:01 17.19(9:43) 27.66(6:02) 330

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Tuesday Oct 21, 2008 #

Running 2:47:01 [2] 27.66 km (6:02 / km) +330m 5:42 / km
ahr:136 max:157 shoes: R-NB 891's

Probably a PR for longest training run, or very close to it. First 90 minutes with Angelica, then another loop by myself. Went by SouthEastern, PA post office, Conestoga HS, a long section of the Chester Valley trail including through a bit of Vanguard, then back through three open space preserves and Valley Forge park. A very nice run in an unusual direction.

An added bonus was at ~1:55, when I was feeling tired while running through a small city park I came across a discarded Costco water bottle. Looked full. Went back. Was still sealed. And very refreshing. Really helped me through the last hour probably mentally as much as physically.

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