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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 20, 2008:

activity # timemileskm+m
  Running1 46:48 4.67(10:02) 7.51(6:14) 170
  Total1 46:48 4.67(10:02) 7.51(6:14) 170

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Mo

Monday Oct 20, 2008 #

Running 46:48 [2] 7.51 km (6:14 / km) +170m 5:36 / km
ahr:132 max:142 shoes: R-NB 891's

Loop out to the Mt. Misery perimeter for a bit, and back. Two property owners have now put 'invisible' dog fences deep into the park. I ripped out the flags for one of them who now has a regular fence, but left the junk (flags & wire) in the park. I couldn't pull out the wire though despite some yanking..

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