Training Log Archive: WyattIn the 1 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Event: DVOA long champs
Running warm up/down 7:00 [2] 0.96 km (7:18 / km) +20m 6:36 / km
ahr:144 max:161 shoes: O-VJ Integrator Spikes
HR seems screwy
Orienteering race 1:27:40 14.12 km (6:13 / km) +378m 5:29 / km
ahr:157 max:171 shoes: O-VJ Integrator Spikes
DVOA Long Champs.
Pushed out of the start, to find the first control misplaced by about 70m on the wrong stone wall. With the confirmation of Angelica and another competitor nearby, I untied the control, epunch, and pin punch, and moved them to the right wall. Lost 3 minutes in doing that, but at least the 'visitors' to DVOA running after me wouldn't be as frustrated.
Hard to mentally clear out after that, but did try to push hard the rest of the way. HR suggests I wasn't pushing well at all. I may have to start doing some intervals in terrain as I may be getting a little fitter, but am unable to use the speed in terrain?
Did a big private property route on a long leg - it wasn't marked out of bounds so I decided to try it. Wasn't mapped well, and probably didn't save any time, so I probably won't do that just for the heck of it in the future. (If it's a much better route though....)
Pushed out of the start, to find the first control misplaced by about 70m on the wrong stone wall. With the confirmation of Angelica and another competitor nearby, I untied the control, epunch, and pin punch, and moved them to the right wall. Lost 3 minutes in doing that, but at least the 'visitors' to DVOA running after me wouldn't be as frustrated.
Hard to mentally clear out after that, but did try to push hard the rest of the way. HR suggests I wasn't pushing well at all. I may have to start doing some intervals in terrain as I may be getting a little fitter, but am unable to use the speed in terrain?
Did a big private property route on a long leg - it wasn't marked out of bounds so I decided to try it. Wasn't mapped well, and probably didn't save any time, so I probably won't do that just for the heck of it in the future. (If it's a much better route though....)