Training Log Archive: WyattIn the 1 days ending Oct 15, 2008:
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Wednesday Oct 15, 2008 #
Running 12:21 [2] 2.4 km (5:09 / km) +5m 5:06 / km
ahr:134 max:145 shoes: R-NB 891's
Warmup for intervals.
Running intervals 43:00 8.52 km (5:03 / km)
max:183 shoes: R-NB 891's
5x800m, intra 400's and cooldown.
Great fight to lead the 800's at Fast Tracks - led the first one after a brisk warmup, then barely not the next 3 (generally leading and getting sprinted by at the end), then led the last one. Much better workout than I'd do by myself
2:52, 2:44, 2:47, 2:39, 2:41
Great fight to lead the 800's at Fast Tracks - led the first one after a brisk warmup, then barely not the next 3 (generally leading and getting sprinted by at the end), then led the last one. Much better workout than I'd do by myself
2:52, 2:44, 2:47, 2:39, 2:41