Running 46:35  7.2 km (6:28 / km) +132m 5:56 / km
ahr:133 max:144 shoes: R-NB 891's
Enthusiastically embarked on a run after reading PG's HH story and adding my own splits; happy my legs weren't hurting bad any more. And then I ran out of gas after 25 minutes. I need to stuff myself at breakfast better, instead of snacking (dry cereal and two slices of toast this AM, 3 hr. before the run).