Running47:13 8.17 km (5:47 / km) +73m5:32 / km ahr:130 max:150 shoes: R-NB 891's
Was thinking I might run 90 minutes, first part with Angelica. But after the first mile taking shortcuts struggling to keep up with Angelica my more modest goal was simply to keep up with Angelica the rest of the way.
Primary issue was L-Quad pain (recalling the finish chute of the Highlander), and, later in the day esp., the R-Calf. So far so good - only muscle pain - but not back to normal training yet...
