Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 1, 2008:

activity # timemileskm+m
  Running1 21:48 2.34(9:18) 3.77(5:47) 43
  Total1 21:48 2.34(9:18) 3.77(5:47) 43

«»
0:21
0:00
» now
We

Wednesday Oct 1, 2008 #

Running 11:45 [2] 2.0 km (5:53 / km) +29m 5:29 / km
shoes: R-NB 891's

Was dressed to run, and time was short, so I ran anyway, figuring it was good for ankle at least.

Running 10:03 [2] 1.77 km (5:41 / km) +14m 5:28 / km
shoes: R-NB 891's

It was threatening to rain, so instead of going to intervals, I ran short, with 1 400 in 1:40, then watched the kids at home while Angelica did intervals.

« Earlier | Later »