Running 11:45 [2] 2.0 km (5:53 / km) +29m 5:29 / km
shoes: R-NB 891's
Was dressed to run, and time was short, so I ran anyway, figuring it was good for ankle at least.
Running 10:03 [2] 1.77 km (5:41 / km) +14m 5:28 / km
shoes: R-NB 891's
It was threatening to rain, so instead of going to intervals, I ran short, with 1 400 in 1:40, then watched the kids at home while Angelica did intervals.