Training Log Archive: Wyatt

Started with a walk, then intermittently ran and walked, running for most of the last 15 minutes. Time logged is the portion that was running.

The left front-ankle muscle is a mix of mildly sore and 'tired' feeling during this run, which was quite slow, but picked up from 8min/km to 7min/km near the end. Running on grass was actually a little better - I think the variety might have helped loosen up the muscle, vs. careful footstrikes on pavement. I may try a similar short jog tonight.

Lower shin muscle are is definitely still sore to even light DT massage, which I first tried doing on Friday evening. Not much of it though.

Still hopeful that it will recover by the Highlander, but I'll have to decide on that later this week.

11pm run, to try the running-makes-this-injury-better strategy, which certainly seems to be working in this case. The next morning's run was almost normal feeling, albeit still a little slow & careful.

Meanwhile, I've got one pretty bad patch of poison ivy that I'm hoping won't prevent highlandering either.