Training Log Archive: Wyatt

8PM: I fixed it. I figured out how to sit to reset the hip alignment. So I remember: Start by a symmetric kneeling, then move your butt onto the right side, so you legs are out to the left (knees bent). Put the laptop in front of you and read AP for 25 minutes.... Do this on the couch so it's comfy enough to sit like that for a while.

My R-IT is a little pinched in the knee doing that, but that is just _so_ much better.

C • shh don't tell Merck 1

2 PM. Somewhat shorter ride today. Hip nearly as sore as yesterday. Some of this distance was actually walking to test that out. Not great. My hips and foot-alignment is more symmetric, which my body isn't accustomed too. I need to get it back to the slightly-off-symmetric (normal) alignment, or so I think, to make it better.

A little running during parts of the bike ride. Pretty sore doing this, but perhaps a little better than yesterday.