Training Log Archive: WyattIn the 1 days ending Jul 5, 2008:
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Saturday Jul 5, 2008 #
Cycling 1:01:00 14.58 km (4:11 / km) +120m 4:01 / km
ahr:99 max:135
As the hip wasn't better, I thought about trying a moderate walk, but then I remembered I had a bike and tried that. Felt better biking that walking. Almost no pain seated, and only a little out of saddle. Stretching after that was good.
Note
Unfortantely sleeping didn't just push the hip back the right way as I was wishing it would. 600mg IB at 11am. Some DT, lots of stretching. L-Hip still pretty sore just walking around now at 5pm. Some steps are only light pain, then something hurts - still can't figure out how to step w/o a risk of hurting it worse.