Running 1:28:54 [2] 12.07 km (7:22 / km) +500m 6:06 / km
ahr:134 max:147 slept:7.0 shoes: R-NB 891's
Hills north of Santa Cruz. Lots of beautiful redwoods. R-leg still sore after the Sunday race (calf mostly, hamstring a bit, patellar tendon a bit...), but not too bad. Should probably wear a strap on the knee again in case it helps.
I'm behind in my training this week. This was planned as a 10 hr. week, followed by a light week next week to recover, followed by a light 1st half of the following week, until July 17th (2 weeks from tomorrow) when I'm intending to navigate & run full speed again.
