Training Log Archive: WyattIn the 1 days ending Jul 1, 2008:
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Tuesday Jul 1, 2008 #
Running intervals 1:03:49 11.23 km (5:41 / km) +400m 4:49 / km
ahr:146 max:169 shoes: R-NB 891's
BAOC's Tuesday Night Training hill workout. But I was the only one there. Strange.
Anyway, while dowing 6x3-minutes hard, both up and down, I noticed that for just the right downslope, I could run 3min/km for quite a while. And it was windy. I imagine at Bobby's 5k pace of 13:40, that wind resistance, and drafting really matter. I used to think that only applied to cycling...
Did 114m in 19 seconds on just the right downslope near the end. Bobby speed...
Max HR was 169 but I felt like I was pushing and there were serious hills. Either I'm a slacker alone, or my legs aren't recovered well enough from Sunday.
Anyway, while dowing 6x3-minutes hard, both up and down, I noticed that for just the right downslope, I could run 3min/km for quite a while. And it was windy. I imagine at Bobby's 5k pace of 13:40, that wind resistance, and drafting really matter. I used to think that only applied to cycling...
Did 114m in 19 seconds on just the right downslope near the end. Bobby speed...
Max HR was 169 but I felt like I was pushing and there were serious hills. Either I'm a slacker alone, or my legs aren't recovered well enough from Sunday.
Running 27:00 [1] 2.7 mi (10:00 / mi) +30m 9:40 / mi
shoes: R-NB 891's
AM run. Probably pretty slow as I was reading Spin. Was I practicing my reading-while-running skills, or did I get addicted to the book. You decide...