6 x 400's but the last two became 200. 3 minute cycle with walking only between. Dirt track. Normally I do a jogging rest, but with a RF 97 degrees I figured standing in the shade might be better. I knew Sam's recent times
, but I still couldn't pull off her numbers racing the clock alone... Now that I look again, it's even worse than I thought. Perhaps I should look and the bright side as it suggests Sam is in shape for a WOC Sprint A final.
78 (focussed on feet landing far back / falling into the run),
80, 37, 37