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Training Log Archive: Wyatt

In the 1 days ending Jun 27, 2008:

activity # timemileskm+m
  Running1 16:34 2.11(7:50) 3.4(4:52)
  Total1 16:34 2.11(7:50) 3.4(4:52)

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Fr

Friday Jun 27, 2008 #

Running intervals 6:34 [5] 2.0 km (3:17 / km)
ahr:160 max:182 shoes: R-NB 891's

6 x 400's but the last two became 200. 3 minute cycle with walking only between. Dirt track. Normally I do a jogging rest, but with a RF 97 degrees I figured standing in the shade might be better. I knew Sam's recent times, but I still couldn't pull off her numbers racing the clock alone... Now that I look again, it's even worse than I thought. Perhaps I should look and the bright side as it suggests Sam is in shape for a WOC Sprint A final.
81, 81,
78 (focussed on feet landing far back / falling into the run),
80, 37, 37

Running warm up/down 10:00 [2] 1.4 km (7:09 / km)
ahr:135 shoes: R-NB 891's

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