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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 25, 2008:

activity # timemileskm+m
  Running1 1:10:00 7.02(9:59) 11.29(6:12) 400
  Total1 1:10:00 7.02(9:59) 11.29(6:12) 400

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Wednesday Jun 25, 2008 #

Running intervals 1:10:00 intensity: (55:42 @2) + (14:18 @4) 11.29 km (6:12 / km) +400m 5:16 / km
ahr:143 max:179 shoes: R-NB 891's

4x Mt. Joy cannon sign to parking lot at top. Goal was 3:30 each.
3:48, 3:30, 3:30, 3:30. Pretty uncomfortable to push like that. Having company would help. Track intervals conflicted with 2 different meetings at work though...

VF-Joy Cannon Sign to Hilltop Lot - Splits

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