Training Log Archive: WyattIn the 1 days ending Nov 2, 2007:
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Friday Nov 2, 2007 #
Event: US Champs
Orienteering race 17:02 [4] *** 2.9 km (5:52 / km) +100m 5:01 / km
shoes: O-VJ Integrator Spikes
US Sprint O' Champs, 7th(?) US. Not a really bad run, but did lose 20 sec. each on two controls and apparently didn't run quite fast enough.
Fun course, just aim and run like crazy...
Fun course, just aim and run like crazy...
Orienteering 10:00 [1] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: O-VJ Integrator Spikes
Running along w/AJ on his 2nd place M10 run at the US Sprint Champs. Very hard course, and he's not afraid to aim straight through the woods sometimes, especially after double-checking. His navigation and confidence improved noticably a few times during the course.
Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: O-VJ Integrator Spikes
Perhaps not enough warm up/down for the race. Did most of the Sprint model at a walk with AJ early. Time includes some running later in the day on the Classic model.