Training Log Archive: Wyatt

In the 1 days ending Oct 5, 2007:

1:02

0:00

Running 44:54 [3] 5.84 km (7:41 / km) +200m 6:34 / km
ahr:126 max:147 shoes: O-VJ Integrator Cleats

Set up & take-down of flags for McKaig time trial.

Orienteering tempo 17:36 [4] 3.57 km (4:56 / km) +137m 4:08 / km
ahr:167 max:176 shoes: O-VJ Integrator Cleats

Ankles taped, but still probably could've pushed harder. Not a PR effort but not too far off and I did get stuck in some green.