Running1:13:00 13.0 km (5:37 / km) +150m5:19 / km ahr:142 max:175 shoes: R-NB White Shoe (531's)s
Nice loop in CB & west w/AK, Bonnie & Tom, to which I added 3x1km surges in the middle. They got lost during my 2nd surge, so I ended up running back alone and finishing a bit later.