Running long (Trails) 1:30:00 [2] 14.5 mi (6:12 / mi) +150m6:01 / mi ahr:130 shoes: R-NB Grey Shoes
Schuykill river trail near Pheonixville, both sides, plus a few loops up through Rivercrest incl. finding a new trail. I should make a trail maps of that for a sprint or fun run.