Running warm up/down 10:00  1.0 mi (10:00 / mi)
Gotta get out the door quicker on these O'mornings, or the warmup time is compromised.
Orienteering race 16:30  2.8 km (5:54 / km) +50m 5:25 / km
ahr:170 shoes: O-VJ-Grey-Spikes
Sprint, kind of as a warmup, before Red. Really sloppy on the first one - decided to shortcut through some green and I couldn't handle the navigation - around on trails would've been much faster due to less nav. time.
Orienteering race 1:07:30  12.24 km (5:31 / km) +200m 5:06 / km
ahr:163 max:181 shoes: O-VJ-Grey-Spikes
Red @ Tyler. Same time as Vadim, 4 minutes behind Clem. I had a 1-2 minute error (poor forking choice), a 1 minute route choice error (2nd fastest on the leg, but Clem whipped us all by going through a bunch of yellow with vertical-slash-green.) Plus a 2x 30 second nav. issues. Clem appeared to have beaten me mostly by being much cleaner (say ~1 minute vs 4 minutes of errors?), and a bit by hammering by me (he gained, and passed on a fork) after starting ~3 minutes behind me. I did do the Sprint before Red, and he did the Sprint after Red, which may have affected both of us (I beat him on the Sprint despite a 30 second error...)
Mild sore throat almost completely better.