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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 11, 2007:

activity # timemileskm+m
  Running1 53:12 5.9(9:01) 9.5(5:36) 80
  Total1 53:12 5.9(9:01) 9.5(5:36) 80

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Fr

Friday May 11, 2007 #

Running warm up/down 48:00 [2] 8.0 km (6:00 / km) +80m 5:43 / km
ahr:135 shoes: R-NB Grey Shoes

Long warmup, intra & cooldown. Dropped a Fedex off... (mortgage papers)

Running intervals (Track) 5:12 [5] 1.5 km (3:28 / km)
max:179 shoes: R-NB Grey Shoes

800 - 2:56
400 - 1:23
200 - 0:37
100 - 0:16

Still have a mild sore throat, so my intervals are less than original plan (6x800 was scheduled). Chose the short ones because I'm curious if I should be doing a few more of those to build up some basic speed. I almost got beat by Sam in the chute at the TT Sprint...

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