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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 7, 2007:

activity # timemileskm+m
  Running1 58:44 5.97(9:51) 9.6(6:07) 215
  Total1 58:44 5.97(9:51) 9.6(6:07) 215

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Mo

Monday May 7, 2007 #

Running 58:44 [2] 9.6 km (6:07 / km) +215m 5:30 / km
ahr:134 max:148 shoes: R-NB Grey Shoes

Nice loop back with Angelica at VF Mt. Joy. L_hamstring, R-quad and R-calf all a bit sore in evening. Apparently I ran hard enough yesterday to do that...
C • Congratulations 9

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