Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 5, 2007:

activity	#	time	miles		km		+m
Orienteering	1	40:56	4.7	(8:43)	7.56	(5:25)	190
Running	1	25:00	2.42	(10:21)	3.89	(6:26)	120
Total	1	1:05:56	7.11	(9:16)	11.45	(5:46)	310

1:05

0:00

» now

Saturday May 5, 2007 #

Orienteering race 40:56 [4] 7.56 km (5:25 / km) +190m 4:49 / km
ahr:174 max:184 shoes: O-VJ-Grey-Spikes

TT Middle. After a bad start (3x1 minute errors on the first 4 controls) partially due to compass & green challenges, I got in the groove and had a reasonble run in tricky mini-ridge/valley terrain. Quite surprised that held up for 3rd, but it was pretty tricky, and probably was hard at 'middle' pace (after an easy Sprint), to keep focussed on clean nav.

Running warm up/down 25:00 [2] 3.89 km (6:26 / km) +120m 5:34 / km
ahr:135 shoes: O-VJ-Grey-Spikes

20 up, 5 down

Day 2: Blue/Green - Splits

« Earlier | Later »