Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending May 4, 2007:

activity

time

miles

Running

20:00

2.0

(10:00)

3.22

(6:13)

Orienteering

15:46

1.74

(9:04)

2.8

(5:38)

Total

35:46

3.74

(9:34)

6.02

(5:57)

0:35

0:00

» now

Friday May 4, 2007 #

Event: US Team Trials

Orienteering race (Sprint, TT) 15:46 [4] 2.8 km (5:38 / km) +55m 5:08 / km
ahr:177 max:184 shoes: O-VJ-Grey-Spikes

TT Sprint - felt bloated (too much hydration/lunch?) so was at wall, but not moving that fast. Could've been a bit cleaner too. 9th. WOC chances dropped non-trivially.

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: O-VJ-Grey-Spikes

About half up, half down. Should've done a bit more.

Sprint TT (Red/Blue) - Splits

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