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Training Log Archive: Wyatt

In the 1 days ending Mar 27, 2007:

activity # timemileskm+m
  Orienteering1 1:10:30 8.08(8:44) 13.0(5:25) 200
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 1:40:30 11.08(9:04) 17.83(5:38) 200

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Tuesday Mar 27, 2007 #

Orienteering tempo 1:10:30 [4] 13.0 km (5:25 / km) +200m 5:02 / km
shoes: O' Black/Orange VJ Twisters

10am Time-trial Tempo run @ VF Goat 1 course. Aiming for 60-something, but didn't make it - still, I was faster than both January attempts.

I was getting nauseated by the end - thought it was because I was getting sick (Angelica's had some cold/sick/Spring-allergy? thing going on), but perhaps I was overheated. At about 3-4pm I had to bail on work because the Migraine was beating the 3 Excedrin. Dark room, tried to sleep, eventuall threw up once. Better by ~2am.

Appparently I need to take the warmer weather more seriously - drink & eletroltye more (today I had 1 Dr. Pepper and a few drinking fountain sips before and after the time trial.) Dress less - e.g. shorts & gaiters would've been fine. And perhaps even drop a cold Gatorade at the halfway point of this run...

Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: O' Black/Orange VJ Twisters

Oh, and I tore the front off my last pair of O'-shoes today - on the cooldown thankfully, but I'm down from 2 pairs (1-hybrid) to 0 pairs of spiked O'shoes in the past 2 weeks.

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