Training Log Archive: Wyatt

In the 1 days ending Mar 24, 2007:

activity

time

miles

Running

55:30

6.0

(9:15)

9.66

(5:45)

100

Strength

5:00

Total

1:00:30

6.0

9.66

100

1:00

0:00

Strength 5:00 [1]

20 pushups, 100e ankle work. R-achilles is a bit odd.

Running (Paved & Muddy Grass) 55:30 [2] 6.0 mi (9:15 / mi) +100m 8:48 / mi
ahr:127 shoes: R-NB Grey Shoes

Some with Vadim, some by myself. Could feel the R-achilles the whole time, but in never got bad (like the last few days.)