Training Log Archive: WyattIn the 1 days ending Mar 22, 2007:
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Thursday Mar 22, 2007 #
Running 56:30 [2] 9.4 km (6:01 / km) +120m 5:39 / km
ahr:126 max:156 shoes: R-Nike Blue & White
Painfully slow run, mostly on the 5 mile loop pavement, still due to Right lower-calf/Achilles pain. The pain seemed a bit better today:
1) it was little higher up in the calf, mostly above the ankle bone and in the lower inside muscle, and
2) after about 30 minutes, it did stabliize a bit and the pain induced nausea subsided... And I managed to run the last 3 miles in under 10 minutes each...
3) it barely hurt at all in the afternoon.
But it is getting achy this evening. I think I should hit the Ibuprofin (haven't had any yet today.)
1) it was little higher up in the calf, mostly above the ankle bone and in the lower inside muscle, and
2) after about 30 minutes, it did stabliize a bit and the pain induced nausea subsided... And I managed to run the last 3 miles in under 10 minutes each...
3) it barely hurt at all in the afternoon.
But it is getting achy this evening. I think I should hit the Ibuprofin (haven't had any yet today.)