Running 38:22 [2] 5.94 km (6:28 / km) +40m 6:15 / km
ahr:117 max:142 rhr:36 weight:69.9kg shoes: R-Nike Blue & White
R-achilles inside still darn sore while running. It kinda warmed up better today - i.e. at 12 minutes, the pain maxed out, and then slowly faded and returned in waves... Not quite enough to make me stop (e.g. only slightly nauseated from the pain... :) Was going quite slow - not trying to do anything hard - just warmup/jog to get it to feel a bit better.