Note
I'm getting a sore throat... Great #$&*ing timing. Vit C, zinc, tea, gargling, etc...If this doesn't magically disappear in the next 24 hours, I'll be racing sick in events that I really need good scores on to contribute to my TT score. I guess that's only one of 4, but it sucks. I may have to drive to OCIN to try to get more non-sick A-events in, but it's going to be hard to haul the kids again. Hopefully..
Running (Paved, grass) 25:00 [2] 2.5 mi (10:00 / mi)
shoes: R-NB Grey Shoes
Short run in the afternoon, before setting out for the long drive.