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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Feb 24, 2007:

activity # timemileskm+m
  Orienteering1 38:35 2.86(13:30) 4.6(8:23) 85
  Total1 38:35 2.86(13:30) 4.6(8:23) 85

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Sa

Saturday Feb 24, 2007 #

Orienteering 38:35 [2] 4.6 km (8:23 / km) +85m 7:41 / km
ahr:134 shoes: O-Black/Green VJ Spikes

O'training on snow/ice - took it easy due to race tomorrrow. Very nice of Sandy to set up some real O' training. Plan to focus on a) reading the control descriptions (and #'s) and b) using my compass, next weekend.

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