Training Log Archive: WyattIn the 1 days ending Nov 1, 2006:
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Wednesday Nov 1, 2006 #
Running tempo (Trails, forest) 19:02 [4] 3.56 km (5:21 / km) +150m 4:25 / km
ahr:169 max:176 weight:74.4kg shoes: O-Mixed purple & black
Layed down a much improved pace at McKaig, passing Ted & Nadim's PRs too. Next I just need to beat Speedy, and my own :)
I just noticed this was the same ahr as 3 weeks ago, yet a much better time. One of the few nice things about injury is the rapid fitness gain during recovery...
I just noticed this was the same ahr as 3 weeks ago, yet a much better time. One of the few nice things about injury is the rapid fitness gain during recovery...
Other Aerobic (Elliptical) 20:00 [2]
ahr:110 weight:74.4kg shoes: R-Reebok Light Blue
AM exercise.
Strength (Hip, Ankle, 1-leg pushups) 8:00 [1]
AM set