Other Aerobic 10:00 [1]
5 min Rowing (light)
5 min Elliptic
5 min Arm weights (light/fast pseudo aerobic)
5 min Elliptic
Long PT
Pain: Pressure annoyance mostly, which I'm trying (mostly successfully) to ignore
Plan: Try roughly this workout and/or Monday's on Friday & Monday, then ramp up again.
Other Aerobic (Elliptical) 10:00 [2]
ahr:113 shoes: R-Champion Grey/Orange
Precor, Ramp 1, Level 4, RPM 49
Strength (Full Long PT & 1 Short PT) 20:00 [1]
Incl 15x15 lbs eccentric hams on the machine. I think that level is okay.