Training Log Archive: WyattIn the 1 days ending Oct 23, 2005:
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Sunday Oct 23, 2005 #
Running warm up/down 6:00 [2] 0.6 mi (10:00 / mi) +20m 9:03 / mi
shoes: O' Black/Orange VJ Twisters
Ankle tape on both ankles, plus active ankle on right ankle. It felt pretty solid and may have saved a re-twist as there were a few rocks out there. By the end though it felt pretty good - enough that I think I'll just tape it next week. Dumb?
As for the race, Clem got me, but not by much, and it looks like I'm running fine - just had some lousy route choices, and was wimpy (appropriately cautious ?) on the downhills.
As for the race, Clem got me, but not by much, and it looks like I'm running fine - just had some lousy route choices, and was wimpy (appropriately cautious ?) on the downhills.
Orienteering race 1:06:00 [4] *** 7.75 km (8:31 / km) +330m 7:01 / km
shoes: R-Reebok White/Gray/Red
Nolde. 2nd in Mid-Atlanics. A good day for DVOA's US Relay team. 1-3 Mid-atlantic's for the men, and 1 for the woman.
Good physically on trails & uphills. Tentative on downhills.
Good physically on trails & uphills. Tentative on downhills.